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RESOURCES

Human Performance Podcasts:

Huberman Lab is a human performance podcast created by Dr. Andrew Huberman a professor of Neurobiology and Ophthalmology at Stanford University School of Medicine

Meditation Apps:

The Waking Up app is a mediation and mindfulness app created by Sam Harris. Sam is a neuroscientist and author of five New York Times best sellers.

Non-Sleep Deep Rest:

Several Non-Sleep Deep Rest protocols are available on YouTube for free. We suggest this one to start. Click here for a 20 minute NSDR

Click here for the Huberman 10 minute NSDR

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